12/15/2023 0 Comments Healing shadow work prompts![]() Who do you most envy? Why are you jealous of them? In what ways do you compare yourself to them? How does that make you feel?. ![]() Who do you hate to disappoint? Why? Have you ever disappointed them before? If so, what was that like?.How would you feel? What possibilities would open up? What relationships in your life no longer serve you? Imagine what life would be like if you let those people go.What makes you feel trapped? What would it take to overcome those things and be free? What would freedom look like?.What is your most traumatic childhood memory? How has that event influenced the rest of your life and the person you grew up to become? How would your life be different if the event hadn’t happened?.What is the worst thing you’ve ever done? Why did you do it? What were the consequences? Would you still do it today? Who did you hurt?.What do you judge others for? What stories do you have about those traits or behaviors?.How would you describe their personality or faults? What traits bother you the most? Do you know anybody else with those traits? Think of someone you strongly dislike or don’t get along with. ![]() In what ways do you feel ignored or disregarded? How would you like to be celebrated and recognized? What accomplishments or traits do you want to be known for?.What emotions are you afraid to show others? Do you hide certain feelings?.How do you act when going through a stressful time? How can you care for yourself during times of stress?.What are your biggest triggers? Why do these things bother you?.How do you feel about this person today? How have you changed as a result of being wronged by this person? Think of someone who has hurt or betrayed you.What frustrates you about your parents? Do you have any similar traits or behaviors? What about opposite traits or behaviors?.What is the biggest lie you ever told? What was your motivation? How did it turn out?.What is the biggest misconception others have about you? Why do you think others perceive you in this way? In what ways do you feel misunderstood?.You may be surprised at what comes out! 70+ Shadow Work Prompts for Reflection, Growth, and Transformation Let the words flow onto the page for at least 5 minutes before you look back over your writing. When responding to these shadow work prompts, allow yourself to write quickly without self-editing. When you write honestly in a private setting, you learn to turn off your inner critic, unlocking subconscious wisdom and insights. ![]() Journaling is one of the safest and most effective ways to explore your feelings– including shadow work. Shadow Work Prompts Can Help You Grow and Heal
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